Overall-I LOVED it! Did it hurt? Yes. Did I cry? Yes, more than once. Do I regret it? No, not at all.
I cried on a couple of different occasions, for different reasons. I cried the first day because I couldn't believe I actually could do it. I was an athlete-at a very high level of competition. College and life happened, and I found myself quite overweight. To be able to be wearing smaller clothes than I did in high school is something I am very proud of.
I cried the first day of month two. I had to workout by myself because Justin ditched me to go elk hunting. I cried because it was hard. I cried because I was doing it alone. I cried because I hate in & out abs (burpees). And then, I cried because I did it. Me, who could hardly make it thru the 30 Day Shred just a few short months before was now doing hour-long Insanity workouts.
I've heard a lot of people complain about how tough it is on their knees, but I have/had a torn meniscus. Did not bother me one bit. Justin has had his ACL repaired twice (same knee) and did not have any pain with the workout. Now if he goes and plays basketball, he comes home and automatically plops down with an ice pack. In my opinion, as long as you are using proper form on your jumps and squats, there shouldn't be much trouble.
Now for the results-bottom is before, top is after. 14 pounds gone difference...