The first month's workouts were tough, but towards the end I think my body was getting used to it and looking forward to mixing it up. Recovery week was NOT was I expected it to be! I was expecting a much slower pace than what it was, but it was still a little bit of a step down.
Now-for the fit test results from Day 1 to Day 36.
|Day 1||Day 36||Change|
|Low Plank Oblique||20||50||30|
My goal was to improve from my first test 20% and I either met or exceeded that goal on every move! The fit test is a major workout in itself-when Justin and I do it we are both pushing so hard to beat our last score (and each other!).
I lost 6 1/2" and 6.5 lbs in the first month of Insanity. I thought that was pretty good-and then I added up Justin's measurements... he lost 13 1/2" and 7.5 lbs-wow!
Here's a before and after picture. Top is Nov. 4th, bottom is Oct. 1st.
I'm looking forward to seeing what happens after the next month (or 3 weeks and 2 days, to be exact). I've decided that I'm giving up sweets for the next ten days to see if that helps push me along. Wish me luck!