I did 6 days on each week, with 1 rest day. I moved my rest day around from Sunday/Monday depending on what was going on in the week. I've been pretty frustrated with my scale as it's pretty much stayed put for the past month. But, even though the scale has stayed put, I've dropped inches!
Here's the before and after pictures-
Before----------------------After
The workout is definitely a step up from 30 Day Shred. My results probably aren't as dramatic because I'm getting closer to where I should be.
As far as inches lost:
Bust-1"
Chest-1.5"
Arms-.5" each arm
Waist-1.5"
Midway-1"
Hips-1"
Thighs-.5" each leg
For a total of 8"!
I guess I'm not overly excited about my results, because I was hoping for more, but looking at how far I've come since earlier this summer gives me a little more motivation to keep pushing!
July 2nd-----------------October 2nd
Way to go! 8 inches is a great loss. I've been thinking about checking out Ripped in 30. I have literally every other Jillian DVD except RI30.
ReplyDeleteThanks Amanda! As far as the actual workouts go, it is so much faster-paced than 30DS (that's the only other Jillian workout I've done). I liked it 10x better than the shred!
ReplyDeleteYour results are amazing!
ReplyDelete